Affordable Swedish Massage Therapy - relaxation and medical massage - in Clearfield, PA

Swedish Massage employs kneading, deep circular motions, and long flowing strokes in the direction of your heart. It is particularly appropriate for those who may be new to massage. Swedish massage helps you relax and manage pain.

ABOUT ME

I’m just a big softie with strong, healing hands and a gentle disposition.

MY SERVICES

I offer a variety of Swedish Massage packages at extremely affordable prices.

APPOINTMENTS

For your convenience, you can schedule your massage therapy sessions online.

Proven Benefits of Massage Therapy

Sure, massage therapy can help you relax — but Swedish Massage can do so much more than that! In fact, massage can have a transformative effect on the body, mind and soul. Regular sessions can help you live a healthier, happier, and more productive lifestyle.

Reduces Stress & Fatigue

The long-term effects of stress can certainly take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches. Routine massage sessions over a prolonged period of time can reduce pain, boost energy levels, and stimulate individuals on physical as well as emotional levels.

Increases Circulation

The long-term benefits of massage therapy are not to be underestimated. Loosening muscles and tendons allows increased blood flow throughout the body. Proper circulation brings damaged, stiff, and tense muscles the rich blood supply they need to promote healing.

Lowers Blood Pressure

Following a heart-healthy diet, exercising regularly, achieving and maintaining a healthy weight, and avoiding smoking are all critical for healthy blood pressure. Massage therapy can enhance blood flow, lower blood pressure and improve overall body function.

Improves Flexibility

Massages can stimulate the production of the body’s natural lubricants to keep flexibility at a high. By working specifically on muscles, connective tissues, tendons, ligaments, and joints, massages can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury-prone.

More Restful Sleep

More than a third of Americans don’t get enough quality sleep. Massage can increase serotonin levels, which can naturally assist in experiencing a good night’s sleep. Just imagine what more restful sleep can do for your health and well-being, not to mention your productivity when you’re awake!

Decreases Anxiety & Depression

Massage therapy has been shown to help decrease stress, eliminate depression and improve fatigue. Studies have found that the presence of depression is often triggered by active and chronic pain and that depression alone leads to muscle tension and pain which can be very painful to live with on a daily basis.

Improves Posture

Let’s face it, sitting at a desk all day or standing on your feet, enduring hours of manual labor can cause tension in the neck and back, resulting in poor posture. Massage therapy helps muscles relax and loosen, allowing your body to position itself in a natural, pain-free posture.

Decreases Headaches

Massages on a routine basis help relax and reduce stress in the body. Massage reduces the chances of experiencing migraine attacks and tension headaches significantly by relaxing muscle spasms and trigger points. By concentrating on the neck, shoulders, and head, a massage can decrease the pain and discomfort brought on by a migraine or tension headaches.

Relieves Pain

Many people with chronic pain often turn to massage therapy to help improve their quality of life in a natural way. Massages can increase a person’s serotonin level, which causes the body to reduce pain naturally.
Erich L.

Had a great massage today — Frank is amazing — strong but gentle. Would highly recommend.

Lana H.

I’ve had Frank work on me for 4 years. He applies just enough pressure during the massage. Back feels so much better. He was professional and everything is very clean. I will only go to him in the future. I would recommend team balance to anyone needing a massage and can normally get you right in!

Angela H.

Frank truly has been given the gift of healing and I am so blessed to have found him. He has helped to loosen the muscles in my back and legs. I have suffered for decades with muscle spasms, primarily nocturnal ones and Frank has been able to get to the bottom of the issue. By maintaining monthly maintenance appointments with Team Balance Massage, I now suffer very few spasms. Frank is extremely knowledgeable, he explains everything in detail regarding your specific issue and how he intends to help your body begin to heal itself for you. I would still be suffering if it weren’t for him, I am truly on a road to healing thanks to Team Balance!

Charity T.

I have been coming to team balance for over 5 years. The experience has been awesome. Frank always listens to all my concerns and always make me feel better. I highly recommend Team Balance.

Shirley D.

Frank has been my go to massage person for 5 years now. I have had massages in the past and they were nothing like Frank’s massages. He applies the right amount of pressure. I would highly recommend him.

Margaret B.

I have been seeing Frank for 11 years for deep muscle massage and myofacial release. I go for body aches and pains, knots in my back and neck that needs worked out, sciatica and more recently whiplash. Always feel better than when I went in. He knows what he’s doing when it comes to pain management and massage.

Amethyst B.

I am a regular at Team Balance and I love the service I receive! Whenever I’m home from college, I make sure to book an appointment and I am always impressed. I have found relief with some chronic pain through Team Balance and will certainly be returning for times to come.

Brooke B.

I have gone to Frank regularly for massage for almost 2 years. I started to see him for pain management but continue to see him for relaxation and “me time.” Frank is always professional and does an excellent job. I have referred a few people to him who have also been pleased with his service. Frank offers reasonable prices all the time as well as packages for multiple massages that can be scheduled anytime. Frank offers both daytime and evening hours to accommodate everyone. I will continue to go to Team Balance for massages and the other services he offers.

Are you ready to experience Swedish Massage?

Your treatment will be performed by Frank Dotts, licensed massage therapist. Most insurances accepted.  Review pricing and schedule your appointment now!